Holly Hoffman, CSP Introduces
Three Step Stride
Steps are important! The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you are taking, and it’s also a good idea to find out how many unnecessary steps you are taking. You may have to lengthen your stride to take only the steps that are needed in your life and in your profession.