Description
Three Step Stride: Steps are important! The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you are taking, and it’s also a good idea to find out how many unnecessary steps you are taking. You may have to lengthen your stride to take only the steps that are needed in your life and in your profession.
Write Yourself a Note: At the end of the day, unless I made a conscious effort to bring myself back to center and refocus, I found that often days I was just getting through the day to start the next one. That is not the way I want to live my life.
Your Winner Within: Life is made up of challenges. And, often times we are faced with situations we perceive to be insurmountable. In those times of uncertainty, many of us lack the internal compass to guide ourselves back into the light. Our thoughts turn to the negative and we inadvertently use our fears and emotions to our own detriment. Conversely, it is the ability to focus our thoughts, emotions, and discipline to do so.
